Latest News & Updates
updated July 28th

-NO CLASSES UNTIL FURTHER NOTICE!!

-Check out the Events tab for a few upcoming events right in our local area! 

-Need some great eating and cooking ideas?  Check out Clean Eating Magazine to see how getting rid of processed foods can be easy and beneficial to your overall health! 

-Check out the "Zumblog" under the "More" tab above.  I will be posting some great meal and recipe ideas, my workouts, and other fitness tips.  I welcome your comments, tips, suggestions, recipes, questions, etc. as a way to keep us all motivated!  Let's work together to stay fit in 2011!
     
Thank you all for your support!

---

Zumba® in the Big NEWS!

-Health.com - Great article for all of you who have never tried a Zumba® Class!  Click Here!

-Health.com - Check out this spicy article on how Zumba® can take it up a notch in the bedroom...OwwwOwww

-Yahoo Healthy Living lists Zumba® as one of the top 6 ways to burn mega calories working out!  Click Here to read article 

-Aging Well magazine gushes about how older adults are dancing their way to better health through Zumba Gold®.  Click Here to Read!

-Shape Magazine: What to know about the Zumba Workout!

-CookingLight - I Tried It: Zumba