Kristy's Zumba in Lebanon 
...bring you to Zumba!  Join me this week for 3 Great Classes on Tuesday & Thursday.  It's a perfect way to get out of the house, get your body moving, and take a break from the day!  Plus, it's good for you!

Having trouble finding motivation to get to class?  Think about how great you will feel after you've worked out.  Not only will you burn mega calories, but your mood will lift as well!  And who doesn't want to be in a good mood?!?! 

I've been doing some more research on healthy eating lately.  Having problems deciding what's healthy and what's not?  Join the club! 

My first recommendation to you is to check out the food pyramid.  This thing has been researched, studying, and put to the test time and time again.  It's a perfect way to see if you are eating the proper amounts of the food that is healthiest! 

Click here to learn more and to create your very own eating plan!  Use it for your whole family!

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