Kristy's Zumba in Lebanon 
For MLK Day...

Workout: Zumba Toning (learning choreo & sweating while doing it!)

Food:  Breakfast: banana, OJ, English Muffin
           Lunch: piece of cheese, leftover brown rice & broccoli/cauliflour
           Dinner: Clean eating Chicken Parmesan & Whole Wheat Pasta (see recipe posted)

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