Kristy's Zumba in Lebanon 
 
Meals:
Breakfast - English Muffin, Fiber Bar, coffee
Lunch - left over whole wheat spaghetti
Dinner - Sushi (my favorite!!!)
Snacks - Chobani Yogurt (lots of protein)
               Special K Protein Bar
               Small bag of popcorn (single serving)

Workouts:
Bodypump - 55 mins
Zumba Toning - 30 mins
Zumba - 55 mins

Soooo exhausted on Tuesdays, but I feel soooo great on Wednesday :)
1/26/2011 12:12:07 am

Great website with lots of good information on healthy eating, fitness tips and great workouts!! http://lowfatcooking.about.com/od/crockpotrecipes/r/Low-Fat-Slow-Cooker-Pot-Roast.htm?nl=1

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1/27/2011 02:30:19 am

http://weightloss.about.com/od/exercis1/a/bodybenefits.htm?nl=1

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1/27/2011 03:20:18 am

Love both of these articles. Great explanation of why exercise is so important!

Thanks!

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