Kristy's Zumba in Lebanon 
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The above article was posted on Yahoo Health.  It ranks Zumba in the top 6 ways to burn mega calories!  YES!

Notice this line, "However, like any fitness regimen, the number of calories burned varies from person to person depending on weight, sex, current fitness level, and how a hard a person works out." 

So all my yelling and encouragement is for a good reason! wink, wink!!!
2/10/2011 04:17:55 am

Yes Sir Drill Sargent!!!!!!

It does make a huge difference when you walk around the class because we all want to do and look our best to avoid being singled out OR having our abs exposed....yuck!

2/11/2011 06:55:27 am

Yes it does make a huge difference. I think I work alot harder then normal.

2/13/2011 10:27:03 pm

I'm glad you girls are getting a great workout! Keep it up :)


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