Food
Breakfast: Banana, OJ (definitely need MORE)
Lunch: Lean Cuisine 4 cheese pizza
Snack: Apple, Fiber One Bar
Between Classes: Special K Protein Bar
Dinner: Leftover chicken from yesterday & PLAIN pasta (haha - since I threw away the sauce!)
Workout
KILLER Bodypump Class at LVC - 50 mins
Zumba Toning - 30 mins
Regular Zumba - 45 mins
Needless to say I was exhausted last night!!!!
So far so good with food today. A small bowl of Special K cereal with blueberries and cinnamon with low fat milk. A cup of coffee and half a pink grapefruit for my 9:00 am snack. Almonds later with a turkey, swiss cheese on rye bread for lunch. Hopefully the candy dish in my office stops screaming at me today! It's there for our students but I seem to eat most of it. Plus, lots of water. And, I'll make 100% effort to get to the gym over lunch too. A little help please!!!!
Great job with your eating!!! All healthy! And, are there any dark chocolate pieces of candy in that dish?!?!? Not a bad idea to pop a few small bites of dark choco everyday! Satisfies that sweet tooth, is a claimed "mood booster", and has some of it's own health benefits...
Check it out!
http://www.webmd.com/diet/news/20030827/dark-chocolate-is-healthy-chocolate
Wow, what a workout!! With toning and Zumba, I was totally worn out but it felt good to know that I made it thru without quitting.....even though I was a bit of a slacker that last 20 minutes or so. :)