Kristy's Zumba in Lebanon 
 
Some of you may noticed that I finally got a new phone/music device.  I upgraded from the blackberry world into the apple iphone world.  I must say, I love the iphone.  My ipad touch was on it's last leg, so this phone is perfect for me to chat and store all my bodypump and zumba tunes in one. 

Anyway, since I've gotten it I've become addicted to downloading new apps.  And, I'm amazed at how many useful apps there are for health and wellness!  Here are a few I love:

- iMapMyRun - great app for runners, walkers, and bikers.  If you have this plz share your username so we can exchange running routes!

- Fooducate - you can actually take a picture or scan bar codes on food labels and it gives the food a grade!  I love it and I'm the crazy person running around the grocery store scanning products.  It's a great app and makes food shopping a little more fun.  Plus I feel like I really buy healthier stuff!  yippie.

- Pandora - may seem strange to list this as health/wellness....but it's perfect for working out.  You can make your own radio station and it's great to use w/ headphones while walking, running, whatever.  I love it!

What are some of your favorite apps?
 
Well it's definitely getting warmer despite all the rain we've been having.  I haven't been on here in quite some time, but am hoping you all are still checking out clean eating, exercising, and of course Zumba!!! 

I just got a few new items that I'm in love with...first, I got the latest edition of clean eating magazine.  It's packed with healthy recipes and summer foods.  And I picked up a copy of the Fuel + Fitness book.  It's available online.  A great read so far with many exercise and eating tips. 

So...does anyone have a great healthy summer recipe they are willing to share?!?!?  I love this time of year because recipes can be so simple yet so tasty with all the fresh produce available.  Last night we had lean steaks, baked potatoes, peppers, onions, asparagus...all cooked on the grill!  YUMMY!!!